Sleep is the ultimate healer, but for many, getting a restful night can feel like a dream out of reach. Ayurveda views sleep as one of the pillars of health, and adopting simple, intentional rituals can make all the difference.

1. Sip on Soothing Herbs

A calming cup of chamomile or ashwagandha tea can help settle your mind and body. These natural remedies reduce stress and prepare you for deep relaxation.

2. Unplug and Unwind

Step away from screens an hour before bed. Use this time for journaling, light reading, or meditation to ease mental chatter.

3. Create a Sleep Sanctuary

Your bedroom should feel like a haven. Dim the lights, diffuse essential oils like lavender, and make your bed as cosy as possible.

4. Keep a Routine

Consistency is key. Try to wake up and sleep at the same times every day to align with your body’s natural rhythms.

These small, intentional steps can transform your nights and, in turn, your days. Remember, quality sleep is the foundation of a healthier, more balanced you!